professional athlete — Bill O'Brien's tips and hacks for total human optimization — Thrilla Nation

Posts tagged professional athlete

Pros vs Joes All Star Game

Pros vs Joes All Star Game

Is that good content?

Off Season Regimen (Strength/Hypertrophy)

Off Season Regimen (Strength/Hypertrophy)

My off season strength work in detail.

TrainingWilliam O'BrienJune 22, 2018weight lifting, professional athlete, lacrosse, nll, fitfam, lacrosse training, fitness, training, workout, strength workComment