fitfam — Bill O'Brien's tips and hacks for total human optimization — Thrilla Nation

Posts tagged fitfam

"Playing you again, eh?" 2018 President's Cup

"Playing you again, eh?" 2018 President's Cup

Don’t touch my rookie!

Off Season Regimen (Strength/Hypertrophy)

Off Season Regimen (Strength/Hypertrophy)

My off season strength work in detail.

TrainingWilliam O'BrienJune 22, 2018weight lifting, professional athlete, lacrosse, nll, fitfam, lacrosse training, fitness, training, workout, strength workComment